WHY YOU SHOULD HIRE A PERSONAL TRAINERPersonal training is the most incredible gift to give yourself, it’s the most worthwhile investment in your current and future self…Nov 27, 2023Nov 27, 2023
What Do I Do if I’m Injured?!Injuries are a part of life, if you are an athlete you have likely had to manage a few injuries, but even if you aren’t an athlete —…Nov 15, 2023Nov 15, 2023
What to Do When You’re StrugglingHave you ever felt like you couldn’t possibly handle one other thing falling on your plate? And then one more thing comes along and you…Nov 15, 2023Nov 15, 2023
Are you a Woman Afraid of Bulking UpDispelling the Fear of Bulking Up: Strength Training for WomenJun 20, 2023Jun 20, 2023
Scales, What are they Good For?Let’s discuss scales and why they may not be the best way to track your health.May 26, 2023May 26, 2023
Crushing Your Goals — The LYB Secret to Success10 Reasons to Join a Crushing Your Goals Call!May 11, 2023May 11, 2023
Pelvic Floor and Core Rehab after Pregnancy — Let’s Talk about It!By Kate LairdMay 11, 2023May 11, 2023
SNACKING AFTER DINNER ISN’T THE PROBLEMDo you snack after dinner? Most people think that this is a big problem. I don’t. Snacking after dinner ISN’T a problem. Snacking after…Apr 17, 2023Apr 17, 2023
FIND YOUR MAMA-COMMUNITY (MAT LEAVE DOESN’T HAVE TO BE LONELY!)Finding your mama-CommunityApr 17, 2023Apr 17, 2023
THE IMPACT OF NUTRITION ON PERFORMANCEhttps://loveyourbodyfitness.ca/the-impact-of-nutrition-on-performance/Apr 17, 2023Apr 17, 2023
